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SMART Goal Setting

Here's why SMART goal-setting is more effective than New Year's Resolutions!

Renewing a gym membership, reducing screen time, or finally going on that long-awaited holiday... are just a few of the most common resolutions set by Australians seeking to revel in the hope and prosperity of the new year. While nearly 71% of Australian adults have set a New Year’s resolution when the clock strikes midnight, the reality is, more than half will have already abandoned their plans to better their lives before they have had a chance to see them through.

However, most New Year's resolutions fail not due to the person themselves, but because they are too ambitious, vague, or lack concrete steps for success. This is where the acronym-based goal-setting framework S.M.A.R.T comes in, standing for Specific, Measurable, Attainable, Realistic, and Time-bound.

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Tips to Remain Calm During the Chaos of Christmas!

Christmas time is fast approaching! This means spending more time with family and friends, eating delicious festive treats, and being away from work and school. For some people, Christmas is a joyous and fun-filled time spent with family and friends. However, for others, the pressure of familial expectations, gift-giving, and the loss of loved ones can cause depression, loneliness, and disappointment. To help you and your family navigate the chaos of Christmas, here are 3 tips to help you remain calm and thrive, not just survive this festive season. 

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Canberra Women In Business Awards Finalists

We are thrilled, honoured and humbled to be included in the finalists for two categories in the awards this year. After our nomination and win in 2020 for the Small Business Awards, it was exciting to be nominated once again in 2023. Our owners Jenna Keen and Eryn Davies are finalists for the Social Impact Award, and the Canberra Business Woman of the Year (Women!). The whole team will be attending the gala, as we support all women in the Canberra region. 

 

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CPC's Charity Drive for 2023!

We are proud to support Share The Dignity "It's in the Bag" charity drive for 2023! We encourage you, our Canberra community to put together a bag, drop it at Bunnings, or make a cash donation to support this important initiative.

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Congratulations Tiana!

We are so proud to support our psychology students through their training and education. Congratulations Tiana for submitting your honours thesis. What a huge effort!

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