Adult Counselling Canberra

adult therapy female

At Capital Psychology Clinic, we not only support children, teenagers and their families, we also offer individual adult therapy for many difficulties and needs, using only evidenced based best practice therapy such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Exposure Therapy and Dialectical Behaviour Therapy. Please contact us if you are experiencing difficulties in the following areas, our psychologists offer support for:

Work Stress

One of the most common stressors in our life can be the stress of our work place, colleagues, expectations and demands. Our psychologists are here to support you through these times, as well as through transitions between one work place to another, or having to move between cities as part of your work role.

Depression

Depression is one of the most common mental health difficulties experienced by adults, therefore here at Capital Psychology Clinic our psychologists are well qualified and trained to treat all forms of depression and emotional needs due to mood changes and challenges.

adult therapy male

Anxiety and Panic Attacks

Following depression, anxiety is the next most commonly experienced mental health issue for adults, and can impact daily functioning, from the ability to eat and sleep, to the ability to function in our relationships and work. Anxiety can cause avoidance behaviours that can stop people from living their normal daily life and Capital Psychology is here to support anyone experiencing anxiety or panic attacks to relieve you of these symptoms and support you to build management strategies so you can function to your full potential.

Grief and Loss

Whether it’s a loss of a family member, friend or even beloved family pet, Capital Psychology Clinic psychologists can provide a supported grief and loss intervention for you and your family in your time of need.

Trauma

Capital Psychology Clinic have several specially trained psychologists to support adults through traumatic events or previous childhood trauma using standard best practice evidenced based approaches to allow you to process and deal with the trauma that is impacting your life. In a carefully supported environment, you can feel safe and secure in working through these processes to relieve you from the impact of these events.

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