‘Mindfulness’ is paying attention to the present moment in curious and non-judgmental way. Now, more than ever, it is important to stay mindful and grounded in the present. Our psychologist Jade Goodman shares three free Apps to try with your children to increase their mindfulness skills:
- Smiling Mind: Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. The app includes guided mindfulness recordings for children and adults.
- The Headspace App: The Headspace App aims to teach you the life-changing skill of mindfulness in just a few minutes a day. The app includes a 10-day beginners course which will provide a great foundation to being your practice.
- Insight Timer: The world’s largest collection of free guided mindfulness recordings. The collection includes courses as well and standalone practices, for both adults and children. The collection is accessible via a web browser as well, without the need to sign up.