It's Australia's Healthy Weight Week! Dr Megan Carters who works with people with body image concerns and eating disorders reports that this initiative is all about raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle. It doesn't take a scientist to know that we need to eat better to feel better... However, many of us overlook or underestimate the size of the impact of nutrition on mental health. A healthy diet and a healthy relationship to food is a foundation to sound mental health. At Capital Psychology Clinic, we use evidence-based approaches to help people achieve their health and well-being goals.
Check out Healthy Weight Week for the Healthy Weight Cookbook, 10 week Challenge, 7 Day Meal Plan and free app for iphone Easy Diet Diary.