It's Healthy Weight Week!

It's Australia's Healthy Weight Week! This initiative is all about raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle.  It doesn't take a scientist to know that we need to eat better to feel better... However, many of us overlook or underestimate the size of the impact of nutrition on mental health. A healthy diet and a healthy relationship to food is a foundation to sound mental health. At Capital Psychology Clinic, we use evidence-based approaches to help people achieve their health and well-being goals.

Check out Healthy Weight Week for the Healthy Weight Cookbook, 10 week Challenge, 7 Day Meal Plan and free app for iphone Easy Diet Diary.